Tukmaria Seeds Whole Raw | Sabja | Basil Seeds

₹70.00 – ₹650.00

Tukmaria Seeds Whole Raw | Sabja | Basil Seeds

Available in 100Gm, 250Gm, 500Gm and 1Kg Pack

Weight

250 GM

Weight

100 GM
1Kg
250 GM
500 GM

Clear

Add to cart

Buy Now

Wishlist

SKU: N/A Categories: Acidity, Body Cooling Agent, Raw Herbs, Vitamins / Minerals / Antioxidants Tags: Basil Seeds, Cooling Egent, Sabja, Tukmaria

Tukmaria, also known as sabja or basil seeds, are used in many Indian and Asian dishes. They have a unique texture and cooling properties, and are high in fiber, protein, lipids, and carbohydrates. Here are some ways to use tukmaria:

Drinks: Add tukmaria to drinks like falooda, lassi, smoothies, milkshakes, lemonade, and other drinks
Puddings, jams, and chutneys: Add tukmaria to puddings, jams, and chutneys for extra nutrition
Fruit salads and desserts: Garnish tukmaria on top of ice creams and desserts
Soups and salad dressings: Sprinkle tukmaria over soups and use in salad dressings
Yogurt and baked goods: Add tukmaria to yogurt and baked goods for extra nutrition.

To prepare tukmaria for eating, soak them in water for about 30 minutes until they swell and become soft and translucent. The seeds will release antioxidants and digestive enzymes. You can also blend tukmaria with drinks or sprinkle them on top of desserts.

Tukmaria are low in calories and can help with digestion, weight loss, and blood sugar regulation. However, eating too many tukmaria seeds can cause diarrhea, abdominal discomfort, and reduced appetite. It’s recommended to consume no more than two teaspoons of tukmaria seeds per day.