Asaliya seeds are used in cooking to enhance the flavor of dishes like curries, pickles, falooda, and garden cress soup. They can also be ground or crushed to add flavor to sauces, soups, and stews. 

Asaliya seeds can be sprouted and used as a garnish or topping for salads, sandwiches, soups, and other dishes. 

Ground asaliya seeds can be added to bread, muffins, and cookies to enhance flavor and nutritional value. 

• Anti-inflammatory: Used to reduce inflammation and treat conditions like arthritis.
• Antibacterial: Has properties that may help fight infections and promote healing.
• Liver Health: Traditionally used to improve liver function and detoxify the body.
• Diuretic: Acts as a natural diuretic, helping to eliminate excess water from the body.
• Digestive Health: Used in treating digestive issues, including constipation and indigestion.

Asaliya seeds can be used in teas or infused water for their mild, aromatic taste and potential health benefits. 

The oil derived from asaliya seeds is edible and can be used as a cooking medium.