Cinnamon powder has a long-standing place in both Ayurvedic medicine and home remedies. It’s prized for its warming, stimulating, and healing properties. Here’s a breakdown of how it’s commonly used:

🌿 Herbal Uses of Cinnamon Powder

In Ayurveda, cinnamon (called Tvak in Sanskrit) is considered hot and pungent in nature and is often used to balance Kapha and Vata doshas.

1. Improves Digestion

• Stimulates Agni (digestive fire).
• Used to treat bloating, indigestion, and gas.
• Often included in digestive teas or churnas (herbal powders).

2. Manages Blood Sugar

• Helps regulate blood glucose levels.
• Often recommended for people with Madhumeha (diabetes).

3. Respiratory Health

• Used in decoctions to treat cough, cold, and bronchitis.
• Its warming quality helps remove excess Kapha from the lungs.

4. Anti-inflammatory & Antioxidant

• Used for treating joint pain, especially in arthritis.
• Its anti-inflammatory properties make it useful in formulations like Dashamoola.

5. Improves Circulation

• Stimulates blood flow and reduces sluggishness.
• Good for conditions related to cold extremities or poor circulation.

🏡 Home Uses of Cinnamon Powder

1. Cinnamon Tea

• Boil water with ½ tsp of cinnamon powder.
• Add honey or lemon if desired.
• Great for digestion, colds, and energy.

2. Face Mask for Acne or Oily Skin

• Mix cinnamon powder with honey to make a paste.
• Apply for 10–15 mins to help with acne due to its antimicrobial properties.

3. Tooth Powder or Mouth Freshener

• Mix cinnamon with baking soda and clove powder.
• Used as a natural tooth cleanser and to freshen breath.

4. Hair Care

• Cinnamon and coconut oil mixture can be used as a scalp treatment to stimulate hair growth and improve blood circulation.

5. Natural Air Freshener

• Simmer cinnamon powder with orange peels and cloves in water.
• Creates a cozy, spicy scent at home.

⚠️ Precautions

• Too much cinnamon (especially Cassia cinnamon) can be toxic due to coumarin content.
• Use in moderation—generally no more than ½ to 1 tsp per day for regular internal use.
• Avoid during pregnancy without consulting a practitioner.