Kali Jeeri (also known as Black Cumin or Nigella Sativa) is an herb used in traditional medicine and cooking. Here’s a summary of its usage:

1. Culinary Uses:
   • Kali Jeeri seeds are often used as a spice in Middle Eastern, Indian, and Mediterranean cuisines.
   • It has a slightly bitter, peppery flavor and is used to season dishes like curries, bread, pickles, and salads.
2. Health Benefits:
   • Digestive Aid: Known to help with digestion, it can relieve bloating, gas, and indigestion.
   • Anti-inflammatory: It has anti-inflammatory properties and can support overall immune health.
   • Respiratory Health: It’s often used to relieve symptoms of asthma and allergies by acting as a natural expectorant.
   • Blood Sugar Control: Studies suggest that it can help lower blood sugar levels and assist in managing diabetes.
   • Weight Loss: Some research indicates it may help with weight management by boosting metabolism.
   • Skin Care: Kali Jeeri oil is used in topical applications for treating skin conditions like eczema or acne due to its antibacterial properties.
3. Traditional Medicine:
   • Often used in Ayurvedic and Unani medicine to treat a variety of ailments, from headaches to joint pain.
   • Known as a general tonic for strengthening the body and boosting energy.