Kalonji powder, made from ground Nigella sativa seeds (also called black seeds or black cumin), is widely used in traditional medicine and cooking. Its key uses include:

🔹 Health Benefits

1. Boosts Immunity

   • Rich in antioxidants, kalonji helps support immune function.

2. Supports Weight Loss

   • May help regulate metabolism and reduce appetite when taken with warm water or honey.

3. Controls Blood Sugar

   • Used in diabetes management due to its potential to stabilize blood glucose levels.

4. Lowers Cholesterol

   • Can reduce LDL (bad cholesterol) and increase HDL (good cholesterol) when used regularly.

5. Anti-inflammatory & Pain Relief

   • Applied topically or taken orally for joint pain, arthritis, and inflammation.

6. Improves Skin & Hair Health

   • Used in masks or oils for treating acne, eczema, and dandruff; also promotes hair growth.

🔹 Culinary Uses

1. Flavoring Agent

   • Added to breads (like naan), pickles, and curries for a slightly bitter, nutty flavor.

2. Spice Mixes

   • Common in spice blends like panch phoron (Bengali five-spice mix).