Ashwagandha tablets are commonly used for a variety of health benefits in Ayurvedic medicine. These include:

1. Stress Reduction: Ashwagandha is known for its adaptogenic properties, helping the body cope with stress and anxiety by balancing cortisol levels.
2. Boosting Energy and Stamina: It enhances physical energy, reduces fatigue, and increases endurance and vitality.
3. Improving Mental Clarity: Ashwagandha supports cognitive function, improving memory, concentration, and mental clarity.
4. Supporting Immune Function: It strengthens the immune system, helping the body resist infections and illnesses.
5. Promoting Hormonal Balance: Ashwagandha can help balance thyroid function and regulate hormonal levels, supporting overall health.
6. Enhancing Sleep Quality: It promotes restful sleep by reducing anxiety and promoting relaxation.
7. Anti-inflammatory and Antioxidant: Ashwagandha has anti-inflammatory and antioxidant properties, helping reduce inflammation and oxidative stress in the body.

Overall, Ashwagandha tablets are used to improve physical and mental well-being, promote relaxation, and support long-term health.