Triphala tablets are a popular Ayurvedic supplement made from three fruits: Amalaki (Indian gooseberry), Bibhitaki, and Haritaki. Their common uses include:

1. Digestive Health: It helps improve digestion, regulate bowel movements, and relieve constipation.
2. Detoxification: Triphala acts as a natural detoxifier, helping to cleanse the digestive system and remove toxins from the body.
3. Anti-inflammatory: It has anti-inflammatory properties, which may help reduce inflammation in the body.
4. Antioxidant Support: Rich in vitamin C and other antioxidants, it helps combat oxidative stress and supports overall immune health.
5. Promotes Healthy Skin: The antioxidant properties also contribute to healthier, clearer skin.
6. Supports Weight Loss: Triphala may aid in metabolism and weight management.

As with any supplement, it’s best to consult a healthcare provider before using Triphala for specific health conditions.