Fenugreek (Methi) is a versatile herb used for culinary, medicinal, and health purposes.

Key Uses:

1. Culinary:
   • Spice: Fenugreek seeds are used in cooking, especially in Indian and Middle Eastern cuisines, for their bitter, nutty flavor in curries, stews, and pickles.
   • Herb: Fresh leaves are used in salads, soups, and as a garnish.
2. Medicinal:
   • Digestive Health: Helps with digestion, reduces bloating, and treats constipation.
   • Blood Sugar Control: Aids in lowering blood sugar levels, making it beneficial for people with diabetes.
   • Lactation: Boosts milk production in breastfeeding mothers.
3. Skin & Hair Care:
   • Hair Growth: Promotes hair growth and reduces dandruff when applied topically.
   • Skin Health: Used for treating acne and inflammation.
4. Supplements: Fenugreek is available in supplement form for various health benefits, including blood sugar regulation and cholesterol management.

Fenugreek is widely valued for its culinary flavor and numerous health benefits.