Pudina churna, or mint powder, has several uses in both culinary and medicinal contexts. Here are some common uses:

Culinary Uses:

1. Flavoring: Pudina churna can be sprinkled on dishes like salads, soups, chaats, or yogurt to add a fresh, minty flavor.
2. Smoothies and Drinks: It can be mixed into smoothies, lemonades, or even buttermilk to enhance flavor.
3. Cooking: It’s often added to curries, rice, and other savory dishes to give a refreshing taste.

Medicinal Uses:

1. Digestive Aid: Pudina churna is known for its ability to help with digestion. It can relieve indigestion, bloating, and nausea when taken with warm water.
2. Relief from Headaches: Applying pudina churna paste on the forehead is said to provide relief from headaches due to its cooling and soothing properties.
3. Breathing Problems: The menthol in mint can help clear nasal passages. Drinking pudina tea or adding it to warm water may help with cold or congestion.
4. Skin Care: Pudina churna can be mixed with water or honey and applied to the skin to treat acne or other skin irritations due to its antibacterial properties.
5. Stress Relief: Consuming pudina churna in warm tea or water can have a calming effect and may help reduce stress and anxiety.