Dry Ginger (Sunth) is commonly used in traditional medicine and cooking for its various health benefits. Here’s a summary of its main uses:

1. Digestive Aid: It helps improve digestion by stimulating the secretion of digestive enzymes and alleviating symptoms like nausea, bloating, and indigestion.
2. Anti-inflammatory: Sunth contains compounds that reduce inflammation, making it useful for treating joint pain, arthritis, and muscle soreness.
3. Antioxidant: It has antioxidant properties that help protect the body from oxidative stress and damage caused by free radicals.
4. Boosts Immunity: Regular consumption of dry ginger can strengthen the immune system and help fight off common colds and infections.
5. Relieves Cough and Cold: It is commonly used to alleviate symptoms of cold, cough, and sore throat due to its antibacterial and soothing effects.
6. Nausea Relief: Sunth is often used to relieve morning sickness in pregnant women or to combat nausea caused by motion sickness.
7. Promotes Circulation: It improves blood circulation, helping with conditions related to poor circulation.
8. In Culinary Uses: It is a key ingredient in various Indian dishes, particularly in spice mixes like garam masala, and in teas and drinks for its flavor and health benefits.

In summary, dry ginger (Sunth) is widely valued for its digestive, anti-inflammatory, antioxidant, and immune-boosting properties, both in traditional medicine and cooking.