Tagar Churna (also known as Indian Valerian Powder, derived from Tagar or Valeriana wallichii) is an Ayurvedic herbal formulation known for its calming, sedative, and nervine properties. Here’s a summarized list of its key usages:

🔹 Primary Usages of Tagar Churna:

1. Anxiety & Stress Relief

   • Acts as a natural sedative.

   • Calms the nervous system and reduces mental restlessness.

2. Insomnia & Sleep Disorders

   • Promotes restful sleep.

   • Helps manage insomnia and disturbed sleep patterns.

3. Headaches & Migraines

   • Soothes tension headaches caused by stress or mental fatigue.

4. Muscle Relaxant & Pain Relief

   • Alleviates muscle spasms, cramps, and general body pain.

   • Can be used for menstrual cramps.

5. Digestive Aid

   • Improves digestion and helps relieve bloating or gas due to its carminative properties.

6. Epilepsy & Seizure Management (as adjuvant therapy)

   • Traditionally used in Ayurveda to support treatment of epilepsy and nervous disorders.

7. Cardiac Tonic

   • May help regulate heartbeat and reduce palpitations related to anxiety.