Tulsi Churna (Holy Basil powder) is a traditional Ayurvedic herbal remedy made from the dried and powdered leaves of the Tulsi plant (Ocimum sanctum or Ocimum tenuiflorum). It’s widely used in India for its medicinal properties and is known as the “Queen of Herbs.” Here’s a breakdown of its uses and benefits:

🌿 Common Uses of Tulsi Churna

1. Boosts Immunity

• Rich in antioxidants and essential oils.
• Helps fight infections and supports overall immune function.
• Often taken daily with warm water, honey, or in tea form.

2. Respiratory Health

• Useful for colds, coughs, asthma, and bronchitis.
• Acts as an expectorant, helping clear mucus from the lungs.
• Can be mixed with ginger powder and honey for better effect.

3. Stress Relief & Adaptogen

• Reduces cortisol levels and promotes mental balance.
• Helps with anxiety, fatigue, and emotional stress.

4. Digestive Aid

• Improves digestion, reduces bloating and acidity.
• Can help with indigestion, constipation, and stomach cramps.

5. Anti-inflammatory & Antioxidant

• Reduces inflammation in the body.
• Supports joint and muscle health.
• Promotes healthy aging.

6. Blood Sugar Regulation

• May help in managing blood glucose levels in diabetics.
• Often used as a natural supplement in blood sugar management.

7. Skin and Hair Care

• Purifies blood, which can help reduce acne and skin issues.
• Can be applied topically (in paste form) for skin infections.
• Strengthens hair and reduces dandruff when used externally or taken internally.

8. Oral Health

• Antibacterial properties help prevent bad breath and dental issues.
• Tulsi powder can be mixed with mustard oil and used for oil pulling or as a natural toothpaste.

🧪 How to Use Tulsi Churna

• Internally:
  • ½ to 1 teaspoon daily.
  • Mix with warm water, honey, or milk.
  • Can also be added to smoothies or herbal teas.
• Externally:
  • Make a paste with rose water or aloe vera for skin.
  • Mix with coconut oil and apply to scalp for dandruff.

⚠️ Note: Always consult a doctor or Ayurvedic practitioner before starting, especially if pregnant, nursing, or on medication.