🔹 Uses:

1. Cooling Effect: Helps cool the body internally; useful during summer.

2. Detoxification: Supports removal of toxins from the blood.

3. Skin Health: Beneficial in skin conditions like prickly heat or rashes.

4. Digestive Aid: Mildly supports digestion and reduces burning sensations.

5. Aromatherapy: Sometimes used in baths or external applications for its calming aroma.

🔹 How to Use:

• Internal: 1–3 grams with water, but only under supervision of an Ayurvedic practitioner.

• External: Mixed with water or rose water and applied as a paste for cooling and soothing skin.